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Category: Food


How to make Catfish pepper soup 

This meal doesn’t only appease your taste buds, it is also enriched in all the nutrients for the body. Ingredients 1 medium-sized catfish 1/2 cup of sliced onionsabout:blank Scent leaves…


How to make watermelon lemonade 

Watermelon Lemonade is a cool and refreshing drink perfect on the deck on a hot summer’s day With just the perfect amount of sweetness from the watermelon, a touch of…


How to make Avocado salad 

It takes just three easy steps to finished making this food. Ingredients 2 avocado, sliced 1 sweet onion, chopped 1 green bell pepper, chopped 1 large ripe tomato, chopped ¼…


How to make carrot soup 

You might be pleasantly surprised to learn that this creamy soup is actually made without cream. It’s a light and healthy soup, not to mention budget-friendly, too. Ingredients 2 pounds…


How to make Cashew nut soup 

If you have a thing for groundnut soup then you will fall for this cashew nut soup recipe. It is a pleasant discovery that we can make soups out of…


How to make Attieke or Akyeke 

In Ghana, Attieke is called Akyeke. It is best served with any fish protein. The dish is prepared from fermented cassava pulp that has been grated with a texture similar…


The best of broad beans 

Scientifically known as ‘vicia faba’ and known in the culinary sense as the ‘broad bean’, ‘fava bean’, or ‘faba bean’, this legume is in the pea and bean family with…


Githeri: A Kenyan Staple Food 

Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin,…


Daraba: Healthy Stew From Chad 

Simple, healthy, and inexpensive, daraba is a Chadian stew made with chopped okra, mixed vegetables, tomatoes, stock cubes, and smooth peanut butter, giving the dish a unique flavor. It is…

Botswana National Dish

Seswaa: Botswana’s National Dish 

Botswana’s national dish is almost always found at special occasions, weddings, and during the country’s celebration of the independence day. The dish is called seswaa, also known as chotlho, denoting a…


Jamaican Macaroni and Cheese Recipe 

Macaroni and cheese is a favorite dish around the world, and it is a particular favorite in the Caribbean. Jamaican cooks put their own special spin on the recipe for…


Why you need to eat soya powder 

Fortified corn porridgeIngredients•    Four tablespoons of corn dough•    One tablespoon of soya powder•    Four pinches of salt•    One tablespoon of sugar•    Water. Directions•    Add water to the corn dough (mix,…

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