How to make Cashew nut soup
If you have a thing for groundnut soup then you will fall for this cashew nut soup recipe. It is a pleasant discovery that we can make soups out of…
How to make Attieke or Akyeke
In Ghana, Attieke is called Akyeke. It is best served with any fish protein. The dish is prepared from fermented cassava pulp that has been grated with a texture similar…
Kerri-Ann’s Kravings Jerk Butter Seafood Boil Recipe
This jerk butter seafood boil comes loaded with snow crab leg clusters, shrimp, slices of hot Italian sausages, creamy potatoes, and juicy corn all topped off with a spicy jerk…
Here are 7 foods you need to eat for increased sexual stamina
Humans beings have searched for ways to improve their sexual experience for thousands of years, including trying to discover the best foods to improve their sex lives. Scientists have linked…
The best of broad beans
Scientifically known as ‘vicia faba’ and known in the culinary sense as the ‘broad bean’, ‘fava bean’, or ‘faba bean’, this legume is in the pea and bean family with…
How to make Miyan Kuka (Baobab leaves soup)
Baobab leaves are a staple ingredient in cooking in Africa. It is locally known as Kuka and commonly used in making Kuka soup. Ingredients 3 tablespoons Kuka powder (dry baobab…
Githeri: A Kenyan Staple Food
Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin,…
Daraba: Healthy Stew From Chad
Simple, healthy, and inexpensive, daraba is a Chadian stew made with chopped okra, mixed vegetables, tomatoes, stock cubes, and smooth peanut butter, giving the dish a unique flavor. It is…
Seswaa: Botswana’s National Dish
Botswana’s national dish is almost always found at special occasions, weddings, and during the country’s celebration of the independence day. The dish is called seswaa, also known as chotlho, denoting a…
Jamaican Macaroni and Cheese Recipe
Macaroni and cheese is a favorite dish around the world, and it is a particular favorite in the Caribbean. Jamaican cooks put their own special spin on the recipe for…
Why you need to eat soya powder
Fortified corn porridgeIngredients• Four tablespoons of corn dough• One tablespoon of soya powder• Four pinches of salt• One tablespoon of sugar• Water. Directions• Add water to the corn dough (mix,…
How to Make Homemade Fura (Millet Smoothie)
Millet is one of the healthiest seed crops cultivated for livestock feed and human consumption. The health benefits of millet include its ability to protect the heart, prevent diabetes, improve…
How to Make Wele/Kpomo Stew
Using both soft and medium-textured cowhide for this stew makes it more graceful. Ingredients Wele/Kpomo 1kilo 1 cup grinded chilli pepper Blended tomatoes Spices 1 tbs Salt 1 cup Red…
How to Make Agushi or Akatewa Soup
Usually served with fufu or any other carbohydrate foods, this soup is filled with loads of nutrients. Ingredients 2 Cups Powdered Agushi / akatewa 6 Tomatoes Ginger Garlic 3 Large…
The World is Ready to Appreciate African Cuisine. It’s Time we do so too
There was a time when we read about African cuisine from food publications and glossy travel magazines, it was about food from North Africa. They would wax lyrical about the tagines…
How to make Epiti (plantain moi moi)
Plantain moi moi or Epiti is very easy to make and you can eat it with akamu as you would with beans moi moi or you can choose any other…
Ghana: COVID-19 – Healthy Eating Habit Will Boost Immune System
When the virus that causes COVID-19 is able to swerve hand sanitisers, face masks and other safety protocols and eventually lands in the human body, the last mechanism it struggles…
5 tasty breakfast meals to start your day during this lockdown period
When we want to consider healthy meals, nutritionists tend to look at non-fatty meals that are balanced that the body needs for optimum well-being, fewer calories but packed still with…
Black-eyed peas: A taste of Africa in the Americas
From akara to acarajé: Culinary traditions that bind Africa and its diaspora By: Franck Kuwonu It is a delicious dish popular in southern parts of the US, one with an inviting…