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Category: Food


How to make Cashew nut soup 

If you have a thing for groundnut soup then you will fall for this cashew nut soup recipe. It is a pleasant discovery that we can make soups out of…


How to make Attieke or Akyeke 

In Ghana, Attieke is called Akyeke. It is best served with any fish protein. The dish is prepared from fermented cassava pulp that has been grated with a texture similar…


The best of broad beans 

Scientifically known as ‘vicia faba’ and known in the culinary sense as the ‘broad bean’, ‘fava bean’, or ‘faba bean’, this legume is in the pea and bean family with…


Githeri: A Kenyan Staple Food 

Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin,…


Daraba: Healthy Stew From Chad 

Simple, healthy, and inexpensive, daraba is a Chadian stew made with chopped okra, mixed vegetables, tomatoes, stock cubes, and smooth peanut butter, giving the dish a unique flavor. It is…

Botswana National Dish

Seswaa: Botswana’s National Dish 

Botswana’s national dish is almost always found at special occasions, weddings, and during the country’s celebration of the independence day. The dish is called seswaa, also known as chotlho, denoting a…


Jamaican Macaroni and Cheese Recipe 

Macaroni and cheese is a favorite dish around the world, and it is a particular favorite in the Caribbean. Jamaican cooks put their own special spin on the recipe for…


Why you need to eat soya powder 

Fortified corn porridgeIngredients•    Four tablespoons of corn dough•    One tablespoon of soya powder•    Four pinches of salt•    One tablespoon of sugar•    Water. Directions•    Add water to the corn dough (mix,…


How to Make Homemade Fura (Millet Smoothie) 

Millet is one of the healthiest seed crops cultivated for livestock feed and human consumption. The health benefits of millet include its ability to protect the heart, prevent diabetes, improve…


How to Make Wele/Kpomo Stew 

Using both soft and medium-textured cowhide for this stew makes it more graceful. Ingredients Wele/Kpomo 1kilo 1 cup grinded chilli pepper Blended tomatoes Spices 1 tbs Salt 1 cup Red…


How to Make Agushi or Akatewa Soup 

Usually served with fufu or any other carbohydrate foods, this soup is filled with loads of nutrients. Ingredients 2 Cups Powdered Agushi / akatewa 6 Tomatoes Ginger Garlic 3 Large…

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